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- Read It Before You Eat It!
- Curious George and the New Food Label
- Curious George is always curious about food! He has lots
to tell boys
- and girls--and their families--about the new food label.
- Read some labels with George. And have fun as you learn
about them
- together.
- Curious George doesn't monkey around with food!
- Curious George always looks before he eats
- Breakfast, lunch, or tasty treats
- Before it hits the table,
- He checks out the food label...
- That food info label!
- Curious George is a smart monkey! Labels help him learn
about foods he
- eats. Even his favorite foods have labels. Your favorites
do, too.
- From milk to marshmallows, labels tell about nutrients in
all kinds of
- foods. Curious George wants you to know about nutrients
you see on food
- labels.
- Look at the label for George's favorite treat--Banana
Munchie Crunchies.
- Find the nutrients:
- --------------------------------------------------------------------
- Banana Munchie Crunchies
- Nutrition Facts
- Serving Size 1 cup (60 g)
- Servings per Container 2
-
- Amount per serving
- Calories 210 Calories from Fat 25
-
- % Daily Value*
- Total Fat 3g 5%
- Saturated Fat 1g 3%
- Cholesterol 0mg 0%
- Sodium 270mg 11%
- Total Carbohydrate 42g 15%
- Dietary Fiber 6g 24%
- Sugars 15g
- Protein 4g
- Vitamin A 30%
- Vitamin C 2%
- Calcium 2%
- Iron 30%
- * Percent Daily Values are based on a 2000 calorie diet.
- --------------------------------------------------------------------
- Unscramble the nutrients you see below. Like George,
you'll know how
- nutrients help you grow strong and healthy.
-
- TROYHADRACEB
- gives you energy to learn and play. This nutrient comes
from food, such
- as bread. Energy has another name, calories.
- TAF
- provides calories, too. George gets most of his calories
from
- carbohydrate and less from fat.
- ROTENIP
- builds muscles and helps you grow.
- NATMIVI s
- keep you skin healthy and hair shiny. Some help heal your
cuts and help
- you see in the dark, too.
- CLAMUIC
- helps grow strong bones and teeth.
- ORIN
- is an important part of your blood.
- MISOUD
- helps control fluid, such as perspiration, in your body.
- REBIF
- helps you digest food.
-
- To stay healthy Curious George needs the right mix of
these nutrients
- from foods during the day. So do you!
- That's why George checks out food labels. Then he picks
foods for
- breakfast, lunch and his favorite treats.
- Like Curious George , read it before you eat it.
- George reads the package sides and backs
- To find a food's Nutrition Facts.
- He sees the serving size,
- Then checks on nutrients inside...
- That food info label!
- Food labels give George the facts about the servings,
calories and
- nutrients in food. All the Nutrition Facts are just for
one serving.
-
- Be like Curious George. Step by step, read the food label
on Banana
- Munchie Crunchies! Ask someone to help you. He or she will
learn about
- labels with you.
- ----------------------------------------------------------------------
- Banana Munchie Crunchies
- Nutrition Facts
- Serving Size 1 cup (60 g)
- Servings per Container 2
-
- Amount per serving
- Calories 210 Calories from Fat 25
-
- % Daily Value*
- Total Fat 3g 5%
- Saturated Fa 1g 3%
- Cholesterol 0mg 0%
- Sodium 270mg 11%
- Total Carbohydrate 42g 15%
- Dietary Fiber 6g 24%
- Sugars 15g
- Protein 4g
- Vitamin A 30%
- Vitamin C 2%
- Calcium 2%
- Iron 30%
- * Percent Daily Values are based on a 2000 calorie diet.
- ------------------------------------------------------------------------
- Find the Serving Size. How much is one serving?
- How many servings does the container have?
- Check the Calories. How many calories does one serving
have?
- That's how much energy Banana Munchie Crunchies gives. If
you're seven
- to ten years old, you need about 2000 calories each day.
- Figure it out. How many calories do two servings have?
- ------------------------------------------------------------------------
- Circle the % Daily Value on the label. The symbol % means
percent, or
- part of the whole. The % Daily Value column makes it easy
to see if a
- food has a lot or a little of different nutrients such as
fat or
- calcium.
- Here's how. If the number in this column is 50% it would
mean that one
- serving would be half the amount of fat for one day.
That's a lot. For
- Banana Munchie Crunchies, the % Daily Value for fat is
5--that's a
- little.
- ------------------------------------------------------------------------
- Look at the percent column of the food label. In one
serving how much
- of the following nutrients can you find?
- Fiber
- Vitamin A
- Iron
- Calcium
- Fat
- ------------------------------------------------------------------------
- To learn about percents, George took bites from a slice of
bread. The
- whole slice is 100%. The small bite is 10%, or part, or
the whole
- slice. The bite that is 25% is bigger!
- ------------------------------------------------------------------------
- Go label hunting with Curious George. Follow the maze in
the
- Monkeyville Food Store to find him. Look at the food
labels along the
- way.
- Be like Curious George. Go on a label hunt in the
supermarket with
- someone in your family.
- In each part of the store, check food packages from top to
bottom and
- side to side. Find food labels with nutrition facts.
- Look for nutrition facts on signs where fresh fruits,
vegetables, meat
- and fish are sold, too.
- What foods did you find in the store with nutrition facts?
- ------------------------------------------------------------------------
- Read the labels at the kitchen table!
- Now join George for some label fun
- With foods you find in your kitchen.
- For favorites on your table,
- Read what's on the label...
- That food info label!
- By reading food labels you see that foods aren't the same.
They have
- more of some nutrients and less of others.
- Hunt for food labels like Curious George does!
- George finds food labels in the store
- On boxes, cans and jars galore.
- Near fresh fruits, veggies, meats,
- The signs give facts on foods he eats...
- That food info label!
- Here's another label hint from Curious George:
- You may get nutrition facts on your favorite restaurant.
Just ask!
- ------------------------------------------------------------------------
- For more news about nutrition and the new food label,
contact:
- FDA/USDA Food Labeling Education Information Center
- National Agricultural Library
- 10301 Baltimore Blvd.
- Room 304
- Beltsville, MD 20705-2351
- Phone: 301-504-5719
- Fax: 301-504-6409
- USDA Food Safety and Inspection Service
- 14th Street and Independence Ave. SW
- Room 1180 South
- Washington, DC 20250
- USDA Meat and Poultry Hotline
- 800-535-4555
- USDA Cooperative Extension System
- Call the Cooperative Extension Service in your city or
county. You can
- find the number in the government pages of your area phone
book or by
- calling information. Or use email at agam@esusda.gov.
- American Cancer Society
- 1599 Clifton Road, NE
- Atlanta, GA 30329
- 800-ACS-2345
- The American Dietetic Association
- 216 West Jackson Blvd., Suite 800
- Chicago, IL 60606-6995
- Consumer Nutrition Hot Line
- 800-366-1655
- American Heart Association
- 7272 Greenville Ave.
- Dallas, TX 75231
- Heart Information Service
- 800-242-8721
- American Academy of Pediatrics
- Department C, Nutrition
- P.O. Box 927
- Elk Grove Village, IL 60009-0927
- (Please include a self-addressed stamped envelope)
- International Food Information Council Foundation
- 1100 Connecticut Ave. NW
- Suite 430
- Washington, DC 20036
- Juice Labeling c/o
- The Florida Department of Citrus
- 1115 East Memorial Blvd.
- P.O. Box 148
- Lakeland, FL 33802
- Label Power c/o
- The Sugar Association, Inc.
- 1101 15th Street NW
- Suite 600
- Washington, DC 20005
- 202-785-1122
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